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For example, start with the puzzle of 100 pieces, followed by 200, and 1000 or 5000


Mental Training is really important to maintain a healthy body. For example, meditation, biofeedback and cognitive therapy are good choices.

Tricks guaranteed to improve your brain

Read a book, and completely new spin to love, is not worth a "must" for college or work report. For example, you can read the time on the novel of the Egyptians and to put an end to an article on the economy, then go down the pirates and self-reliance of the story. There is no "puddles" in the same case. Each week you can become an expert in something new. The brain can recognize the cultures and customs, facts and links to do with what you know.


Play: Help the challenge and cause the brain. But not just any game, but this increase agility and the ability to save. For example Sudoku, crossword puzzles, crosswords, etc. They are very funny, and is based on the logical or mathematical skills. With 15 minutes a day is enough.




XLR8+ - Cognitive Enhancement and Energy | http://www.nationalhealthadvisor.com/xlr8-plus

Oct 23 '15 | Reply by julii dark | 0 Responses

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