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Pure Primal Keto » Feb 2 '19

Many people diet by cutting out the calories. Some of these diets can lead to food and nutrient deficiencies and can also cause side effects such as dehydration and tiredness. If you follow a healthy diet you can actually eat all types of food. If you replace saturated and trans fats with healthy fats, and perhaps eat whole grains rather than refined grains this will help you to lose weight also. The US Dietetic Association says that if you eat more slowly and chew your food properly and control your portion sizes this will also help with weight loss. You are always advised to discuss things with your doctor before going on a diet.



Pure Primal Keto
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